Tag: diet
group name: heartandsole
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August 20, 2008 05:45 PM EDT --
I usually hate fruit in my dessert, but I found this recipe and made it low fat and it's SO GOOD! Hope you all love it as much as I do.
http://buzz.prevention.com/community/stephanie-v/low-fat-fruit-desserts-a-hit-at-any-bbq . . .
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September 24, 2008 09:50 PM EDT --
I love our local farmer's market, and we always buy too many veggies. So this is a great recipe to use up those extra veggies before they go bad.
http://buzz.prevention.com/community/stephanie-v/bring-fall-to-your-kitchen-with-farmers-market-pot-pie . . .
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November 20, 2008 11:07 PM EST --
Here's a blog post about the importance of sweating to an effective workout. It might seem icky when you're soaking through your workout clothes, but it's really a sign that you're properly . . .
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January 01, 2008 07:56 PM EST --
Well, I had my first back-slide... already, sheesh! But, I certainly know for sure what one of my weak spots is... yup, onion rings! Might sound weird, but I love those things, especially . . .
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January 29, 2008 02:45 PM EST --
Gather was down last night making those neat changes to the bottom of our posts, so I wasn't able to post about my good news on Day 30 of the challenge... I won a lovely gift basket from Gather, Collins . . .
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January 11, 2008 01:31 PM EST --
After getting Michelle K's lovely surprise yesterday, I got to thinking how much fun it would be to have a tea swap.
Basically, we would form a group and swap a few tea bags of our favorite . . .
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September 04, 2007 06:41 PM EDT --
Well, I have been eating 1000 or less calories a day, but the weight has stopped coming off in the past 6 days.
I did eat beans, which are not recommended, but as a vegeterian I wanted something . . .
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December 30, 2007 09:22 PM EST --
Okay, here's the long and the short of it:
After experiencing sudden weight gain, extreme fatigue, and a bout of what was first thought to be post partum depression, I was eventually diagnosed . . .
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January 14, 2008 11:23 PM EST --
One property that tea drinking boasts just isn't happening for me... sigh... I'm about middle age and still plagued with monthly bouts of acne... not too bad, mind you, but I had such high hopes . . .
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January 24, 2008 11:44 PM EST --
Thirty-some days ago, I would have adamantly argued that caffeine does not have much of an effect on my body. After all these years of drinking Diet Coke, coffee, and so on... I never felt . . .
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January 14, 2008 02:11 AM EST --
Okay, well, day 15.5 is really the halfway mark if we are looking at a 31 day month, but close enough! :)
Because the goals are so realistic and the plan is so easy to follow, it's been simple . . .
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January 16, 2008 01:06 PM EST --
A little more than mid-way through the plan here, and I've been struggling to maintain a consistent excercise routine. I'm able to get in a solid three days, but have been struggling to . . .
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January 22, 2008 12:56 AM EST --
Thank you all for the get well wishes and the fantastic tea tips... worked like a charm because this is the fastest I've ever been through a winter bug. Between my tea and lots of rest, I'm . . .
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January 03, 2008 06:22 PM EST --
I thought it would be harder to do, really I did... but it's only been a little over a week that I've been substituting tea for all my other beverages, allowing myself a cup of coffee or a diet . . .
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January 13, 2008 12:08 AM EST --
Well, it sure feels like a workout! Or do I have to call it power shopping before it counts? LOL
My daughter had birthday money burning a hole in her pocket (of course) so I graciously . . .
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January 23, 2008 11:57 PM EST --
Here's an interesting side bar... I've found, for the most part, that the claims of tea being a natural appetite suppresant are true. I've also found that my cravings for sweets . . .
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December 27, 2007 11:46 PM EST --
Thanks to Gather, I have the opportunity to review The Ultimate Tea Diet by Mark "Dr. Tea" Ukra. I'm about 2/3rds through the book and find it truly fascinating. (I'll have . . .
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September 02, 2007 01:21 PM EDT --
Over the past seven years I had packed on 110 pounds. I knew this was a problem when I started gaining, but whenevr I spoke with my doctor they blythly told me to eat less and exercise more. . . .
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April 22, 2009 10:22 AM EDT --
Did you ever wish that you had an internal alarm to tell you to 'slow down'...or to 'stop eating doritos'...or to 'get back to the gym'...or to even 'take a vacation'...before . . .
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May 20, 2009 09:58 AM EDT --
After falling head over heals for Nature's Path Granola with Pumpkin and Flax seeds, my interest around Flax was peaked. I did some research around the benefits of Flax and why we . . .
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