Tag: fitness
group name: heartandsole
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November 20, 2008 11:07 PM EST --
Here's a blog post about the importance of sweating to an effective workout. It might seem icky when you're soaking through your workout clothes, but it's really a sign that you're properly . . .
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October 06, 2009 10:29 AM EDT --
I am currently in week 7 (!!) of The Couch to 5k Running Program . It hardly seems possible that I have made it this far. Not because I haven't already been exercising consistently for the past . . .
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August 08, 2009 12:19 AM EDT --
Obsession Fitness contacted 10 top fitness models to learn about their distinguished backgrounds and the workout routines and types of exercise equipment that helped sculpt their amazing bodies.
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August 09, 2008 06:16 PM EDT --
There’s a fitness revolution underway. Technologically advanced exercise gadgets and equipment innovations are transforming not only how we exercise, but how we stay motivated to exercise.
The . . .
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November 21, 2009 02:12 AM EST --
This year, give the gift of fitness and keep everyone on your list healthy and happy. We’ve gathered our Top 25 recommendations from all the fitness products reviewed this year into one buyer’s . . .
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September 12, 2009 08:57 PM EDT --
With the highly anticipated release of Insanity with Shaun T., Beachbody may have a program that rivals P90X in popularity, intensity and results. P90X is a 90 day program (hence the name), while . . .
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October 19, 2009 10:11 AM EDT --
Nike makes a great point. Those three simple words - Just Do It - really sums up a lot of things in life. Even when we know something is good for us or that we should be getting our butt . . .
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April 10, 2008 04:58 PM EDT --
Bowflex is one of the most popular and visible fitness companies, producing a broad array of strength and cardiovascular exercise equipment, featuring leading edge, space saving designs. Owned by Nautilus . . .
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April 15, 2009 10:05 AM EDT --
Having been an aerobics instructor and a personal trainer, I am always amazed at the number of trainers who really don't cut the mustard. I often wince when I see trainers 'training' . . .
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May 13, 2009 11:10 AM EDT --
It is very easy to fall into a 'routine' or even a 'rut' when it comes to exercise, going on auto pilot and finding a comfortable workout routine that we do time and time . . .
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May 06, 2009 11:09 AM EDT --
After teaching aerobics for 12 years or so, I have become highly perceptive in knowing my heart rate zone without necessarily taking my pulse. Not to the exact beats per minute of course, . . .
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April 07, 2009 08:53 AM EDT --
As an architect, I was trained to think that design was approached with either Form following Function or Function following Form. Depending on your schooling, your personal beliefs and . . .
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May 01, 2009 03:36 PM EDT --
Not long ago we discussed how to know if your personal trainer is worthless. But how do you know if your aerobics instructor is doing a good job? Obviously, you are taking classes for a reason. . . .
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March 31, 2009 09:51 AM EDT --
Most of us have experienced peer pressure at one time or another, most likely when we were adolescents. At that time, it was pretty blatant: ’Buy these jeans, everyone else has them’…‘You need to . . .
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May 20, 2008 07:06 AM EDT --
As a common skin disorder, acne affects over ninety percent of the world's population at some time or other. It is the most widely treated skin disorder by dermatologists and strikes both teenagers . . .
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May 11, 2009 09:04 AM EDT --
Every day I walk to work...to and from takes about a total of 40 minutes. This gives me a lot of one on one time with my IPod. I have over a thousand songs on my IPod...everything from U2 . . .
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April 08, 2009 09:51 AM EDT --
I travel a lot for business, and, as a result, I have gone to a lot of gyms in a lot of hotels. A lot of these gyms have scales and being human, every once in awhile I give into the temptation to . . .
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April 13, 2009 10:14 AM EDT --
Ahhh...finally...Spring is Springing. Living in the Northeast, I have to say, I'm ready...no wait...I've been ready for Spring. Our winter, much like a lot of areas in the United . . .
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