Tag: health
group name: heartandsole
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September 24, 2008 09:50 PM EDT --
I love our local farmer's market, and we always buy too many veggies. So this is a great recipe to use up those extra veggies before they go bad.
http://buzz.prevention.com/community/stephanie-v/bring-fall-to-your-kitchen-with-farmers-market-pot-pie . . . more
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August 16, 2008 11:07 PM EDT --
Recently, I was watching a cooking show in which the contestants (gourmet chefs, all) had to cook for children. They had to make their dishes accessible and they had to make them healthy. Used to cooking . . . more
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December 19, 2007 02:27 PM EST --
I just read a great article on MensHealth.com … It was a great reminder that just because the label says it's goodfor you doesn't mean it is. They ran down 12 foods that seem to behealthy . . . more
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September 04, 2007 06:41 PM EDT --
Well, I have been eating 1000 or less calories a day, but the weight has stopped coming off in the past 6 days.
I did eat beans, which are not recommended, but as a vegeterian I wanted something . . . more
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January 11, 2008 01:31 PM EST --
After getting Michelle K's lovely surprise yesterday, I got to thinking how much fun it would be to have a tea swap.
Basically, we would form a group and swap a few tea bags of our favorite . . . more
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November 29, 2007 12:34 PM EST --
Last month, researchers finally got some hard evidence that eating a low-fat diet late in life will actually reduce your risk of getting ovarian cancer. What an easy way to prevent one of the most deadly . . . more
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March 17, 2008 12:55 AM EDT --
When talking about how to lose to lose weight - the first thing that comes to our mind will be to reduce the amount of foods we take everyday. However, that itself may not be the most ideal solution - . . . more
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December 30, 2007 09:22 PM EST --
Okay, here's the long and the short of it:
After experiencing sudden weight gain, extreme fatigue, and a bout of what was first thought to be post partum depression, I was eventually diagnosed . . . more
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January 01, 2008 07:56 PM EST --
Well, I had my first back-slide... already, sheesh! But, I certainly know for sure what one of my weak spots is... yup, onion rings! Might sound weird, but I love those things, especially . . . more
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September 02, 2007 01:21 PM EDT --
Over the past seven years I had packed on 110 pounds. I knew this was a problem when I started gaining, but whenevr I spoke with my doctor they blythly told me to eat less and exercise more. . . . more
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January 03, 2008 06:22 PM EST --
I thought it would be harder to do, really I did... but it's only been a little over a week that I've been substituting tea for all my other beverages, allowing myself a cup of coffee or a diet . . . more
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January 24, 2008 11:44 PM EST --
Thirty-some days ago, I would have adamantly argued that caffeine does not have much of an effect on my body. After all these years of drinking Diet Coke, coffee, and so on... I never felt . . . more
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December 02, 2007 09:37 PM EST --
I recently returned from a vacation to the West coast of Florida (ahhh, the memories of sun and sand are even more refreshing now that it’s snowing here in Colorado!) and on that trip I was suddenly . . . more
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January 14, 2008 11:23 PM EST --
One property that tea drinking boasts just isn't happening for me... sigh... I'm about middle age and still plagued with monthly bouts of acne... not too bad, mind you, but I had such high hopes . . . more
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March 17, 2008 01:02 AM EDT --
Healthy eating is a way of balancing the food you eat everyday to keep your body in great health. With healthy eating, your body will be able to get the energy it requires all day, as well as the vitamins . . . more
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December 27, 2007 11:46 PM EST --
Thanks to Gather, I have the opportunity to review The Ultimate Tea Diet by Mark "Dr. Tea" Ukra. I'm about 2/3rds through the book and find it truly fascinating. (I'll have . . . more
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January 16, 2008 01:06 PM EST --
A little more than mid-way through the plan here, and I've been struggling to maintain a consistent excercise routine. I'm able to get in a solid three days, but have been struggling to . . . more
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July 26, 2007 08:09 PM EDT --
If you are anything like me... soda is your beverage of choice. I know it's bad - that it's empty calories, yet I still find it as my favored beverage.
I'm working on phasing it out or at . . . more
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November 27, 2007 01:49 PM EST --
A new study has found: Women who reported at least one full-blown panic attack during a six-month period were three times more likely to have a heart attack or stroke over the next five years than . . . more
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January 02, 2008 05:46 PM EST --
Well, 30 minutes may not sound like a lot to some folks, but for me, it's a real triumph and now I feel like dancing... 'cept I don't want to over-do it LOL
My first few walks have been . . . more
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