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December 16, 2009 03:45 PM EST (shared with group: December 16, 2009) — Did any one ever make the claim that a bagel was healthy?  Multi Grain? Whole wheat?  What ever the ingredient, it’s the size that matters. The ones they sell around Utica should be sliced . . . more
December 15, 2009 07:56 PM EST (shared with group: December 15, 2009) — Great email from SparkPeople.com today: Top 5 Reasons to Love A.M. Exercise      Exercising early in the morning “jump starts” your metabolism, keeping it . . . more
December 14, 2009 07:06 PM EST (shared with group: December 14, 2009) — First, the slips…. I just KNEW it was going to be rough going when I went outside this morning.  Shane was the first to wipe out in the drive way.  That was my signal to proceed with . . . more
December 12, 2009 09:27 AM EST (shared with group: December 12, 2009) — First, I have to share my excitement with everyone.  Look what came in the mail yesterday… “ Clean Food” by Terry Walters .   I am so thrilled to have the opportunity . . . more
December 11, 2009 07:01 PM EST (shared with group: December 11, 2009) — Digital Photography Class:  It has been a while since I last updated everyone on all the tips and tricks.  Well, we are still working in and trying to find our way around PhotoShop .  . . . more
December 11, 2009 08:33 AM EST (shared with group: December 11, 2009) — The following was a creation made possible by using the left over potato from this post   andfish picked up from our friend at Owls Head.   Not to brag or anything, . . . more
December 07, 2009 01:55 PM EST (shared with group: December 07, 2009) — tags: easy candy bars , Entertaining leftovers , Ritz Crackers , Sweet treats by Joanne After all the holiday entertaining, are you sometimes left with all sorts of crackers from . . . more
December 06, 2009 07:53 PM EST (shared with group: December 06, 2009) — Another winning recipe to warm you from the tips of your toes to the top of your head.  “ A mouth-watering dish created during the lean days of the Great Depression”.    . . . more
December 06, 2009 03:37 PM EST (shared with group: December 06, 2009) — Last night we had dinner with friends. What fun! The conversation was terrific, the jokes flew (as always), the food and wine was more that satisfying.  This is what I found in my coffee spoon at . . . more
December 02, 2009 08:26 PM EST (shared with group: December 02, 2009) — Brown vs. White Eggs. Ever wonder if there is any difference? Here is the scoop from ModernBaking :  Is there a difference in the eggs beyond shell color?  A: Beyond the color, . . . more
November 29, 2009 07:36 PM EST (shared with group: November 29, 2009) — We went for our Sunday walk this morning and it was cold. I was thinking, as the cold weather took hold of my nose and lips so they were no longer detectable on my face, that a steaming hot bowl of soup . . . more
November 22, 2009 07:26 PM EST (shared with group: November 22, 2009) — Did you notice the title of this post indicates “Stews” as in plural?  That is because in our book, there are a total of seven (7) Mushroom Stew recipes.  All of them are . . . more
November 21, 2009 02:12 AM EST (shared with group: November 21, 2009) — This year, give the gift of fitness and keep everyone on your list healthy and happy. We’ve gathered our Top 25 recommendations from all the fitness products reviewed this year into one buyer’s . . . more
November 18, 2009 08:47 AM EST (shared with group: November 18, 2009) — Before I tell you about this really “ kickin ” recipe using Tofu as our sauce base, I want to let you know about an opportunity to help our troops celebrate the holidays.  If you go to . . . more
November 17, 2009 01:57 PM EST (shared with group: November 17, 2009) — Baking in the Apple Crumbles kitchen… Ted wanted a healthy sweet treat with PROTEIN.   I’ve made these before and they hit just the right spot.  Kind of like . . . more
November 17, 2009 01:54 PM EST (shared with group: November 17, 2009) — If you eat oatmeal, do you have a favorite brand: Quaker? Kashi? Bob’s Red Mill?   or kind:  steel cut? rolled? quick cooking? Here’s my favorite: During these Fall . . . more
November 15, 2009 12:15 PM EST (shared with group: November 15, 2009) — This is a soup that is rich with vegetables of celery, carrots, onions, and tomatoes.  The large bean called a “Butter Bean”is used to add a smooth, starchy texture to the soup .  . . . more
November 11, 2009 07:06 PM EST (shared with group: November 11, 2009) — I made cupcakes using simply egg whites.  Dilemma..what to do with the yolks?  This is what I came up with for a quick dinner. Baked Eggs and Crab 5 Egg yolks 1 cup “ . . . more
November 07, 2009 06:40 PM EST (shared with group: November 07, 2009) — What a great recipe!…as she pats herself on the back.  I can’t take 100% of the credit just about 50%   (oh so smug!). I was in the pantry today doing a check before going to . . . more
November 02, 2009 08:10 PM EST (shared with group: November 02, 2009) — by Joanne What happened?  We turned the clocks back which meant I had an extra hour to sleep. It should have been really easy to get up, right?   No!  The alarm went off . . . more
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heart and sole (health,diet and fitness group)
Location: WORLD WIDE,
Created: Jun 21, 2007
Heart and Sole is a health, diet and fitness group. This group is to bring people together worldwide. In the world that we live in today it is so easy to eat the wrong foods, not have time for excercise and to generally feel run down and not good about . . .
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Group Tags
health (93)
diet (79)
fitness (16)
less illness (0)
excercise (0)
living longer (0)
sole (0)
helping eachother (0)
Group Stats
heart and sole (health,diet and fitness group) has 33 members.
6 posts, 0 photos and 0 videos were shared in the past week.
There have been 14 new comments in the past week.
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